12 WEEK METABOLIC PHYSIQUE TRANSFORMATION CHALLENGE

‘Personal Training gym / Hornsby / Asquith / St Ives / body Transformation ”
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Gym located at 35 King Road Hornsby cater for all ages and body types.
Kids to Seniors – Result driven in a fun safe atmosphere

Good morning From The Fitcorp Factory

It’s that time of year again, shorter colder days , more clothing and more excuses so now is the time to get on board for this 12 week Challenge which will not only
keep you motivated during the winter months but get you in the very best shape possible for Summer.

12 WEEK METABOLIC PHYSIQUE TRANSFORMATION CHALLENGE

THE FITCORP FACTORY – Unit 2 / 35 King Road Hornsby NSW
Jay Vee – Mobile : 0413466103

Those of you who know me know Im not a big fan of any 12 week challenge or diets or detox programs so why the 12 week challenge ?
Creating a metabolic environment in your body is the key to huge physique transformations that is life changing and when you do it continuously for 3 x months you also develop new habits and changes that will eventually allow you to create a metabolic fat burning environment and turn you into a fat burning machine not a fat storing machine this will eventually allow you to have and achieve a very flexible eating plan were no food is off limits and continue to get amazing results.

The 12 Week Challenge is an opportunity to put all those excuses in the bin and create the body you want. This isn’t just for new people and in fact the longer you have been training the easier it will be to tweak some small changes for huge results. If your feeling like you’ve hit a wall this is the opportunity to ignite that metabolism and motivation , get your diet consistent so your nourishing your body accordingly up your sessions so your doing atleast 3 – 4 sessions a week and reap the rewards because not only will you get amazing results you will then maintain and improve on those results through out the year. This is the opportunity to get into your best condition yet and I have and will be programming the sessions accordingly for maximum results.

Phase 1 – Strength Phase in progress ( 4 x weeks )
Phase 2 – Hypertrophy-Specific Training Phase ( Extremely important phase which will be broken up into a 5 x day a week program and its recommended if you can atleast follow this phase of the training for 5 x days a week training for best results – its only 4 weeks )
Phase 3 – Conditioning Phase ( 4 X weeks )

Please let me know if you are interested in the 12 week Challenge and lets organise a meeting so I can individually structure your eating plan to suit you and it’s an opportunity
to re wire and re program your habits and life style for life time changes.
Creating a metabolic environment in your body is the key to huge physique transformations that is life changing and when you do it continuously for 3 x months you also develop new habits and changes that will eventually allow you to have your cake and eat it to and still get amazing results. So get on board , stop the excuses and play the long game not the short game and let me help you enhance your metabolic fat burning environment in your body which will allow you to get amazing real long term results for life in a healthy and safe manner.

12 WEEK CHALLENGE

You will need to train and commit to atleast 3 days a week

eating plans
Ongoing nutritional advise
Group, one on one or online training available
Regular weigh-ins, body fat measurements, photos and specific feedback on progress
Goal Setting consultation
Team support environment
Start at any time and remember this Challenge is about you and you will be your only competition and you will be accountable .

Please email me or txt me if your interested take care and I will see you at the gym
God Bless
Jay Vee

Regards
John Volonakis
M: 0413 466 103
A: Unit 2 / 35 King Road Hornsby , 2077
E: john.volonakis@gmail.com
W: www.bodytranformationspecialists.com