Hi all hope your all well and enjoying a great start to 2019 This is the time of year everybody thinks about being healthier and a becoming a better version of themselves for 2019. Some people use the New Year as a new beginning a chance to start fresh and most will fail or stop…
Hi All Hope your all healthy , well and enjoying the week. I often find myself in situations where people don’t agree with me and that is ok in fact it’s great and I love hearing other peoples opinion on things and have from time to time changed the way I viewed that particular thing…
Hi Everyone Hope your all well and enjoying the week and school holidays. I see so many people everyday who rise to challenges and I see so many who have such a negative mindset towards life, It effects their work , relationships and the way they view life in general. Sometimes we can’t often choose…
‘Personal Training gym / Hornsby / Wahroonga / Asquith / St Ives / body Transformation / Small group training / One on one personal training ” Weight Loss Lean Muscle Rehabilitation Sports Specific Resistance training Body Sculpting Body Building Summer Physiques Boxing Mind set Mental Fitness Gym located at 35 King Road Hornsby cater for…
Hi all Hope your all well and enjoying the week . You choose a fitness lifestyle in order to enjoy , celebrate and embrace life . You make choices everyday that will effect your future self and in 10 years from now you will either be celebrating another day or living a life of regret…
The Real success stories of the Fitness industry and Body transformations isn’t the impressive stories you hear of someone losing huge amounts of weight and transforming their bodies but the people that have transformed their lifestyles to better their bodies. Those who have not only started their journey but have made it a complete lifestyle…
Hi all Hope you are all well and enjoying the week and the new program . As some of you begin to get to the end of your 12 week Challenge it’s a good time to do a internal checkin and remember why you started this journey in the first place. To understand that these…
Hi all Hope your all well and enjoying the new work outs Everyone by now knows when it comes to achieving any goal worth anything in this world it requires work and self discipline , when it comes to health, fitness, strength and wellness its about incorporating a lifestyle that reflects the results and goals…
Hi all Hope your all well and enjoying the week . You don’t have to wait till spring to de clutter your home and sometimes the clutter is in your mind the people you hang out with or the things you do that no longer serve you. Keeping your mind clear having clarity being healthy…
Hi all Hope your all well and enjoying the week and the new program. One thing that is becoming extremely clear is the link between exercise and wellness even before your conceived till old age . Scientific studies continue to show how important exercise is to our overall health and quality of life. In the…
