Hi all hope your all well and enjoying a great start to 2019 This is the time of year everybody thinks about being healthier and a becoming a better version of themselves for 2019. Some people use the New Year as a new beginning a chance to start fresh and most will fail or stop…
Hi all Hope your all well and enjoying the new work outs Everyone by now knows when it comes to achieving any goal worth anything in this world it requires work and self discipline , when it comes to health, fitness, strength and wellness its about incorporating a lifestyle that reflects the results and goals…
Hi all Hope your all well and enjoying the week . You don’t have to wait till spring to de clutter your home and sometimes the clutter is in your mind the people you hang out with or the things you do that no longer serve you. Keeping your mind clear having clarity being healthy…
Hi everyone Hope your all well and enjoying the new program. As with most new programs comes new challenges and a little soreness as the body tries to adapt to the new demands. I love the energy in the sessions and we are getting some great rewards as a result. There is an old saying…
