Hi all hope your all well and enjoying a great start to 2019 This is the time of year everybody thinks about being healthier and a becoming a better version of themselves for 2019. Some people use the New Year as a new beginning a chance to start fresh and most will fail or stop…
‘Personal Training gym / Hornsby / Wahroonga / Asquith / St Ives / body Transformation / Small group training / One on one personal training ” Weight Loss Lean Muscle Rehabilitation Sports Specific Resistance training Body Sculpting Body Building Summer Physiques Boxing Mind set Mental Fitness Gym located at 35 King Road Hornsby cater for…
Why many Body transformation Journey’s Fail – Poem Everyone’s Fitness journey is unique to them No ones is the same So why do we put labels on them and call them all by name Some people have succeeded and come out the other side While others have failed miserably and look for someplace else to…
Hi Everyone Hope you have all had a great week and ready to enjoy your weekend . One reason so many people resist change is because they focus on what they have to give up instead of what they have to gain. So many people look for that quick fix and regardless of how educated…
