‘Personal Training gym / Hornsby / Wahroonga / Asquith / St Ives / body Transformation / Small group training / One on one personal training ” Weight Loss Lean Muscle Rehabilitation Sports Specific Resistance training Body Sculpting Body Building Summer Physiques Boxing Mind set Mental Fitness Gym located at 35 King Road Hornsby cater for…
The Real success stories of the Fitness industry and Body transformations isn’t the impressive stories you hear of someone losing huge amounts of weight and transforming their bodies but the people that have transformed their lifestyles to better their bodies. Those who have not only started their journey but have made it a complete lifestyle…
Hi all Hope your all well and enjoying the week . You don’t have to wait till spring to de clutter your home and sometimes the clutter is in your mind the people you hang out with or the things you do that no longer serve you. Keeping your mind clear having clarity being healthy…
Why many Body transformation Journey’s Fail – Poem Everyone’s Fitness journey is unique to them No ones is the same So why do we put labels on them and call them all by name Some people have succeeded and come out the other side While others have failed miserably and look for someplace else to…
Hi All Hope your all well and enjoying your week and training. Emotions are a reaction to thoughts and thoughts become things so choose your thoughts carefully. We have over 70,000 unique thoughts a day and in order for our thoughts to become a reality they must first be permitted to develop in the mind….
Hi all . hope your all well and enjoying the week The things that make you feel good or feel loved or of value may not necessarily be the same things your friends , partner or loved ones respond to . For some people it’s the things you say or write that are important ,…
Hi everyone Hope your all well and enjoying the new program. As with most new programs comes new challenges and a little soreness as the body tries to adapt to the new demands. I love the energy in the sessions and we are getting some great rewards as a result. There is an old saying…
Telling Someone your goals makes them less likely to happen Hi all hope your all well and have enjoyed the training and your week . Telling Someone your goals makes them less likely to happen When you tell someone your personal goals , you feel exhilarated you feel positive you feel so satisfied and pumped…
‘Personal Training gym / Hornsby / Asquith / St Ives / body Transformation ” Weight Loss Lean Muscle Rehabilitation Sports Specific Resistance training Body Sculpting Body Building Summer Physiques Boxing Mind set Mental Fitness Gym located at 35 King Road Hornsby cater for all ages and body types. Kids to Seniors – Result driven in…
