One on One

One on one personal training

If you are looking for training that is safe, relationship-based, and 100% focused on them, then one-on-one personal training is best for you. Whether you require sport specific attention, you’re getting ready for a show, photo shoot or if you just work better in a one-on-one environment then one on one training is for you — it allows the trainer to cater every exercise reps and intensity towards your individual goal.

One-on-one personal training is unique thanks to the “relationship between the client and trainer, which is a huge factor in the success of the client’s training program. In my experience, clients not only feel at ease expressing how they truly feel without the competition of others, but it also creates a level of trust, openness, and accountability towards each other.”

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