Hi everybody hope your all enjoying your week and the new program.
Quote of the week so far “ Gees I found muscles I didn’t know I had “
If you don’t change nothing changes
If you don’t change nothing changes – life will challenge you and life owes you nothing . How you live your life is a lot more in your control than you think .Life will go on if your here or not . Life is a blessing and a gift it is not a guarantee. Your attitude , your body , your happiness are all things in your control . The day you take ownership of who you are and where your at is the day you will set yourself free.
When you go though life day after day and let control slip away one decision at a time or relinquish the control to someone else you will end up bitter, frustrated and feeling like a failure because your life is no longer yours.
Time passes quickly when you are out of control and weeks will turn to months which turn to years and you will wake up one day and realise you have wasted everything you had and everything you could of been because you were never strong enough to take control of who you are and how you live. You second guess your values and beliefs and before you know it you have lost everything and have become a pawn in this game called life that you have no control over. You are now at the mercy of the vultures who take control of the weak for their own gains. The supplement companies , Pharmaceutical companies, solicitors , barristers, marketing gurus , financial advisers and so many more prey on the weak for their own financial gains.
It’s so difficult to hold someone back who believes he or she controls their life . You will find power you never thought you had the day you declare that it is your life and if i Don’t start making decisions to move forward then someone else will and that will always end badly.
Its hard to hurt a person or take advantage of someone who is running full speed ahead towards a better life . One that he has created with his own decisions and his own judgement.
Don’t take shit from no one make the hard decisions , stop being a victim and become a victor. Get excited about life and start every day from a place of gratitude. get healthy fit and strong, Stop putting labels on things. foods and people. Last time I checked food was food and people where people and people ate food and had relationships with other people. Now we seem to have relationships with food and we eat other people.
Life is to short to let your past , current circumstances , Negative bullshit belief systems and past programming dictate terms. If you don’t like where your at today, Physically , spiritually or emotionally then Change and take control of your life before life has its way with you and you become another victim who had so much potential.
No one is perfect and We are all a Work in Progress so take control of your life today because your worth it and I believe in YOU
Take care and God Bless
Jay Vee
Regards
John Volonakis
M: 0413 466 103
A: Unit 2, 35 King Road Hornsby NSW 2077
W: https://www.bodytransformationspecialists.com
E: john.volonakis@gmail.com
title: ‘personal training studio / gym / personal trainer Hornsby’
content:title: ‘personal gym / trainer Hornsby’
content: weight loss, body transformation, strength, agility ,sports specific, boxing, weights, speed , fitness , injury rehab , online coaching
contact Jay Vee – Unit 2, 35 King Road Hornsby NSW 2077
Phone 0413466103
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