One Life One Body One Chance = Your choice
Hi everyone , hope your all well , enjoying the week and loving the new program.
I’ve had a week that was full of mixed emotions , celebrating my birthday and then been told the following day that my grandma passed away at the age of 93 years old.
I feel so blessed to of had a grandmother for 50 years of my life and I am so grateful to of been part of her incredible life. Thank you to all of you for your well wishes,cakes , cuddles and for being part of the The Fitcorp Factory Family.
I’ve been to 4 funerals in the past 3 x weeks and was privileged to listen to so many remarkable stories of hardship and perseverance. It’s sad that we are losing an amazing generation and made me realise how grateful I am for the life I live . The one thing that all these stories had in common was work ethic and the never giving up attitude and anything that is worth anything in this life have those two attributes.
I bumped into an old friend the other day and he said to me you have no idea how hard it is to be fat and I said to him you have no idea how hard it is to be fit and strong
Pick your hard – thinking back I think he just caught me at a bad time and I was just at a friends funeral and his timing couldn’t of been worse. Our bodies are one of the few things in this life we can control and there are so many sicknesses and diseases that can be avoided by being fit and healthy. Sometimes you really need to be stronger than your excuses and the reason you are where you are today is because of the choices you have made. It might surprise you to hear that there are no fat genes and big boned people .
The gym is one of the few relationships you will ever have where you get exactly what you give and that’s what most people are afraid of. Its about you and the only person you can blame is you Being accountable scares the shit out of most people as its much easier to blame your spouse , your work , no time, the food companies, the media, your age or your genetics. The hardest part about body transformations isn’t about getting your body in shape its about getting your mind in shape.
Fitness and being strong and healthy is a lifestyle , its like a marriage you can’t cheat on it and expect it to work. You need to work on it all the time , remember there is no goal , or magic number on the scales or body fat you need to get to , you need to work on it all the time and fall in love with the process. The goal is the process and the process is the goal period and this months choices are next months body.
I’ve never heard anyone say they regret that workout they just had and sometimes your workout has absolutely nothing to do with the weights or the physical benefits but helps you to focus, helps you to de stress, teaches you that showing up is half of the battle, teaches you perseverance, helps you feel accomplished, teaches you discipline, boosts your confidence, makes you happier, makes you mentally tougher and so much more.
I’d like to take this opportunity to say how proud I am of all of you who continue to make sacrifices and good choices to lead a fit and healthy lifestyle.
So many of you are so different to the first day you walked into the gym in so many aspects, physically, emotionally and mentally and you wouldn’t even recognise the person that you where back then. Congratulations for being the minority as less that 10% of the population do any sort of physical exercise more than twice a week and a large percentage of these people classify walking as their chosen recreational activity and you know my thoughts on walking – ( It’s a necessity not an exercise and we all need to walk ). We are becoming an ageing population as we are living longer but sicker and with mental disease at an all time high have faith that the hard work you do in and out of the gym will help you in more ways than you will ever know. One Life One Body One Chance Your choice
As always take care and Ill see you in the gym
The Fitcorp Factory
M: 0413 466 103
A: Unit 2, 35 King Road Hornsby NSW 2077
‘Personal Training gym / Hornsby / Wahroonga / Asquith / St Ives /
body Transformation / Small group training / One on one personal training ”
Gym located at 35 King Road Hornsby cater for all ages and body types.
Kids to Seniors – Result driven in a fun safe atmosphere