Depending on your goals different parameters are used for different clients and things like duration, frequency, the type of exercise, volume, rest period, frequency and intensity are used and gauged depending on the clients needs.
I have been extremely fortunate to not only compete and win state and national natural body building titles myself but for my first decade I specialised and only trained people for competitions. I had great success in Body Transformations.
The benefits of small-group training don’t stop there people work harder and smarter in a small group. Natural willingness to push and do the best you can is a side affect of working out next to others, a small amount of competition is healthy!
If someone is looking for training that will be safe, relationship-based, and 100% focused on them, then private one-on-one personal training is the best bet. If your after some sport specific attention or getting ready for a show.
Everyone has experienced weight loss at one time or another but what makes The Fitcorp Factory different is not only the know how of how to lose weight in a safe and healthy way but how to successfully keep it off.
No rehabilitation is the same and you will receive a unique individual program to suit your current condition and needs. We will work around your injury, enhance the healing process giving it the best chance of complete recovery.
I’ve had amazing results with clients via online coaching and it’s a great way to achieve your goals if you have the drive and motivation to do the hard work or you just need some coaching and guidance to keep you accountable.
I will educate you about how the big power players in business and pharmaceutical companies market their products using fear and how they use the media to dictate what you hear and what eventually becomes your belief system.
The hard work is done in the off season which gives you a great advantage over your competition and then we provide ongoing training and coaching to keep and enhance your gains, skills and remain sharp during the season.