1. It just makes you mentally stronger and gets you into routine .studies show that depression increases during the winter blues and exercise will not only up the serotonin in your skull but is 4 x times more effective at reducing depression than anti depressants
2. Summer bodies are made in winter
3. Your metabolism increases as it tries to warm up your body so take advantage of it, so if your carrying a little extra body fat and want top get rid of it winter is a great time to melt that fat away
4. Exercise during winter is your best defence against colds and flue
5.Training in cold conditions trains your body to use oxygen more efficiently
Training in general just makes you feel better so along with all the mountain of evidence that supports the benefits of exercise both physically and mentally don’t let a little cold weather stop you from being at your best.