Telling Someone your goals makes them less likely to happen
Hi all
hope your all well and have enjoyed the training and your week .
Telling Someone your goals makes them less likely to happen
When you tell someone your personal goals , you feel exhilarated you feel positive you feel so satisfied and pumped and then what ?
Why do most New Years Resolutions fail ?
Contrary to most peoples beliefs telling or broadcasting your goals can have the opposite effect psychologically emotionally and physically then what you intended.
Psychologist call it Social Reality which tricks the body into thinking its already been done and because you’ve now felt that Satisfaction your now less likely to do the hard work necessary to get it done
Some Science that was done and proven and supported this theory over the years
1926 – Kurt Lewin
1933 – Wera Mauler
1982 – Peter Gollwitzer
2009 – New Tests
They Took 160 plus people asked them to think about what their personal goals were and write them down , They then got them to do 4 different tasks over 45 minutes which was designed to help them get towards their goal but were allowed to stop at any time. Half the people were told to broadcast their goals while the other half were not allowed to tell anyone. The half that didn’t tell anyone used all those 45 minutes , worked extremely hard for the entire 45 minutes and at the end when asked how much leeway they had made towards their goals felt they had barely scratched the surface and had a long way to go. The other half worked on average for about 33 minutes before stopping and at the end thought they had made significant progress towards their goals,
The mind is a funny thing and regardless of what most people think science tells us that when we broadcast our intended goals we are less likely to achieve them.
From my experience I have seen so many people sabotage their health and fitness results because they want to fit in. They don’t want to be singled out and don’t want to look or be different to other people. We live in a society that is so insecure , hence our drinking culture and often people want you to do well but never better than them. When you do something that is empowering yourself you make others feel insecure and as a response they will make you feel inadequate or uncomfortable especially if you are doing something that they can’t do or have failed in. A lot of sabotage is done indirectly so the best way to avoid this is to keep it to yourself and be strong enough to say No or avoid situations or people that are toxic towards your goals.
As always be true to yourself, take care and God Bless
Jay Vee
Regards
John Volonakis
M: 0413 466 103
A: Unit 2, 35 King Road Hornsby NSW 2077
W: https://www.bodytransformationspecialists.com
E: john.volonakis@gmail.com
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