Hi all
Hope your all well and enjoying the week . You choose a fitness lifestyle in order to enjoy , celebrate and embrace life .
You make choices everyday that will effect your future self and in 10 years from now you will either be celebrating another day or living a life of regret that you didn’t make different choices earlier in life . A fitness lifestyle is a life most people wish they could live but very few do . Not because they can’t but because they are ashamed or scared to be different or they are always going to start their journey tomorrow or when it’s warmer or more convenient for them . Life owes you nothing and the choices you make today will have a huge impact on your future self whether you want it to or not . No one is bigger than life and a fitness lifestyle allows you to live a life of choice not chance.
Below is a great blog from Thomas Plummer on Fitness
Fitness isn’t what I do; fitness is who I am.
Fitness isn’t an activity done to get in shape for a few crazy weeks, and then piss it all away later because you changed nothing and learned nothing that stuck. Fitness isn’t a punishment, fitness is a celebration of you living the best life you can.
Fitness is a way of life, a way of defining who you are now, but more importantly, how you want to live later in life.
I don’t want to be the people at the airport so fat they can’t walk normally.
I don’t want to be the person so lazy he or she demands a wheelchair because they won’t walk.
I don’t want to be the guy on the walker shuffling into a restaurant, forever married to a folding piece of metal, because I wouldn’t do the workouts 10 years earlier that might have kept me mobile and on my own two feet.
If you haven’t realized the life-giving power of a fit life (or at least doing everything you can to chase one), then every day is a mental wrestling match with yourself. Can I make it to the gym today? Should I feel guilty eating this. None of friends are into fitness, why should I do this alone? This is how you think if you “do” fitness, but not how you embrace fitness as a life choice.
I walk an hour because I love the feel of moving.
The gym is simply on the schedule like any other appointment.
You don’t have to think about eating because most every meal (not every meal) is usually a healthier choice anyway. Yeah, I ate a pizza on Friday, but it didn’t ruin the fitness life, just made me appreciate it a little more.
And I don’t care who else is into a fitness life. I do this for me and because of who I want to be out there somewhere in the future, when fitness today might determine the quality of my life then.
Fitness is not something you do.
A life in motion is a way to value yourself, a way to seek quality in your life, and most importantly, is a daily choice where you accept the personal responsibility that most of the diseases of aging are self-inflicted and you can choose to fight back.
Fitness is not something you do.
Fitness is who you are when you accept nothing but the best in life for yourself.
As always take care and god bless
Jay Vee
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